10 Easy Ways To Stay Fit, Healthy & Motivated This Winter

10 Easy Ways To Stay Fit, Healthy & Motivated This Winter

Winter is such a beautiful time of year but certainly not one that fills us with an overflow of motivation to stay fit and healthy. As leaves turn orange, the air begins to chill, and…

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10 Easy Ways To Stay Fit, Healthy & Motivated This Winter

Winter is such a beautiful time of year but certainly not one that fills us with an overflow of motivation to stay fit and healthy. As leaves turn orange, the air begins to chill, and…

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How To Get A Dancer’s Body – 10 Reasons To Love Bodyweight Exercise

How To Get A Dancer’s Body – 10 Reasons To Love Bodyweight Exercise

As a professional dancer, I trained with only my bodyweight for my entire career. It gave me strength, power, endurance, speed, coordination, balance and exceptional flexibility. Many don’t realise the benefits of bodyweight training as it utilises…

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How To Get A Dancer’s Body – 10 Reasons To Love Bodyweight Exercise

As a professional dancer, I trained with only my bodyweight for my entire career. It gave me strength, power, endurance, speed, coordination, balance and exceptional flexibility. Many don’t realise the benefits of bodyweight training as it utilises…

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Are You Letting Perfection Stand In Your Way?

Are You Letting Perfection Stand In Your Way?

Do you ever let the desire for perfection hold yourself or your work back? When writing for The Petite PT, my inner critic can stop perfectly good articles and photos from being published. Sometimes I…

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Are You Letting Perfection Stand In Your Way?

Do you ever let the desire for perfection hold yourself or your work back? When writing for The Petite PT, my inner critic can stop perfectly good articles and photos from being published. Sometimes I…

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Are Eggs Good For Your Eyes?

Are Eggs Good For Your Eyes?

In recent years the egg industry has been knocked by a Harvard study that revealed a strong, positive correlation between egg consumption and prostate cancer. The study revealed that: “Men who consumed 2.5 or more eggs per week…

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Are Eggs Good For Your Eyes?

In recent years the egg industry has been knocked by a Harvard study that revealed a strong, positive correlation between egg consumption and prostate cancer. The study revealed that: “Men who consumed 2.5 or more eggs per week…

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Do Cheat Days Really Boost Metabolism?

Do Cheat Days Really Boost Metabolism?

Maybe I’m just a nutrition geek, but earlier this week I received a fascinating question: “Should I have a cheat day every week?” “Will a cheat day stop my metabolism from slowing down, and stop…

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Do Cheat Days Really Boost Metabolism?

Maybe I’m just a nutrition geek, but earlier this week I received a fascinating question: “Should I have a cheat day every week?” “Will a cheat day stop my metabolism from slowing down, and stop…

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A Fear of Weightlifting – Guest Post by Jordan Fabel

A Fear of Weightlifting – Guest Post by Jordan Fabel

This week I would like to share a post written by my good friend, client, and fellow fitness enthusiast Jordan Fabel. Jordan discusses the misconceptions that many women have surrounding weights, and why a fear…

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A Fear of Weightlifting – Guest Post by Jordan Fabel

This week I would like to share a post written by my good friend, client, and fellow fitness enthusiast Jordan Fabel. Jordan discusses the misconceptions that many women have surrounding weights, and why a fear…

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