Monkey 47 with Limoncello and Thyme Cocktail

Monkey 47 with Limoncello and Thyme Cocktail

As a fitness blogger, my full-time lifestyle may revolve around designing workouts, tracking macro’s, and ‘eating clean’, but at the weekends I love nothing more than to sit back with a cocktail in hand. When…

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Monkey 47 with Limoncello and Thyme Cocktail

As a fitness blogger, my full-time lifestyle may revolve around designing workouts, tracking macro’s, and ‘eating clean’, but at the weekends I love nothing more than to sit back with a cocktail in hand. When…

View Post
Why You May Gain Weight Exercising At The Gym

Why You May Gain Weight Exercising At The Gym

Have you ever started a workout plan only to find that the scale does not budge? You’re losing size, and your clothes are looking baggier, and yet your weight is not decreasing. Sound silly? It’s…

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Why You May Gain Weight Exercising At The Gym

Have you ever started a workout plan only to find that the scale does not budge? You’re losing size, and your clothes are looking baggier, and yet your weight is not decreasing. Sound silly? It’s…

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A Beginners Guide To Protein Powder

A Beginners Guide To Protein Powder

As an online Personal Trainer, clients and followers of The Petite PT regularly ask questions about protein powder: “When should I take my protein powder?” “Should I take my protein powder before or after my workout?”…

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A Beginners Guide To Protein Powder

As an online Personal Trainer, clients and followers of The Petite PT regularly ask questions about protein powder: “When should I take my protein powder?” “Should I take my protein powder before or after my workout?”…

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Citrus Fruits & Muscle Fatigue – An Athletic Advantage

Citrus Fruits & Muscle Fatigue – An Athletic Advantage

You’re training hard, but suddenly, with one rep to go, your muscles give up. You can see the finish line but owch, the burn is real! Muscle fatigue can be crippling for athletes and severely…

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Citrus Fruits & Muscle Fatigue – An Athletic Advantage

You’re training hard, but suddenly, with one rep to go, your muscles give up. You can see the finish line but owch, the burn is real! Muscle fatigue can be crippling for athletes and severely…

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How To Improve Power & Explosiveness for Athletic Performance

How To Improve Power & Explosiveness for Athletic Performance

During numerous sporting events, many athletes have to exert as much force as possible within a very short window of time. Think Tyson Gays’s 0.07 second ground contact time whilst sprinting. The following information could…

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How To Improve Power & Explosiveness for Athletic Performance

During numerous sporting events, many athletes have to exert as much force as possible within a very short window of time. Think Tyson Gays’s 0.07 second ground contact time whilst sprinting. The following information could…

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Fibre Damage – The Cause of Muscular Hypertrophy?

Fibre Damage – The Cause of Muscular Hypertrophy?

Welcome back. In my last post The Surprising Truth About Rep Range & Muscle Growth I suggested that for hypertrophy (muscle growth) to occur, muscles must be continually challenged and progressively overloaded – please see the…

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Fibre Damage – The Cause of Muscular Hypertrophy?

Welcome back. In my last post The Surprising Truth About Rep Range & Muscle Growth I suggested that for hypertrophy (muscle growth) to occur, muscles must be continually challenged and progressively overloaded – please see the…

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