The Petite PT

12 Antioxidant Rich Foods For More Radiant, Glowing Skin
12 Antioxidant Rich Foods For More Radiant, Glowing Skin
24
Jun 2018

12 Antioxidant Rich Foods For More Radiant, Glowing Skin

Skin

Countless manufacturers claim that their products have magical health-giving antioxidant properties. But what are antioxidants? Why do we need them in our diet? And how can they give us radiant, beautiful skin? Antioxidants are nutrients…

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12 Antioxidant Rich Foods For More Radiant, Glowing Skin

Skin

Countless manufacturers claim that their products have magical health-giving antioxidant properties. But what are antioxidants? Why do we need them in our diet? And how can they give us radiant, beautiful skin? Antioxidants are nutrients…

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Eat These 3 Foods Before Bed for A Better Nights Sleep
Eat These 3 Foods Before Bed for A Better Nights Sleep
23
Jun 2018

Eat These 3 Foods Before Bed for A Better Nights Sleep

Sleep

“I’ll sleep when I’m dead” I first heard that statement when I was sixteen and had just started my first job. Sleep in today’s modern world has become a luxury instead of a necessity. As…

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Eat These 3 Foods Before Bed for A Better Nights Sleep

Sleep

“I’ll sleep when I’m dead” I first heard that statement when I was sixteen and had just started my first job. Sleep in today’s modern world has become a luxury instead of a necessity. As…

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A Beginners Guide To Reps, Sets & Weights
A Beginners Guide To Reps, Sets & Weights
22
Jun 2018

A Beginners Guide To Reps, Sets & Weights

Fitness

Today you feel like trying something different. You walk into the weights section (feeling like a gazelle in a lion’s den) But now what? Which weight? How many reps? How many sets? What even is…

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A Beginners Guide To Reps, Sets & Weights

Fitness

Today you feel like trying something different. You walk into the weights section (feeling like a gazelle in a lion’s den) But now what? Which weight? How many reps? How many sets? What even is…

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Blood Orange, Thyme & Ginger Sugar Scrub
Blood Orange, Thyme & Ginger Sugar Scrub
17
Jun 2018

Blood Orange, Thyme & Ginger Sugar Scrub

Skin

I love the sugar scrubs you see in department stores and spas… the problem is, they can cost a lot of money, especially when they’re so easy to make at home. As we are still…

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Blood Orange, Thyme & Ginger Sugar Scrub

Skin

I love the sugar scrubs you see in department stores and spas… the problem is, they can cost a lot of money, especially when they’re so easy to make at home. As we are still…

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Honey, Oat & Almond Protein Pancakes – Vegan / Gluten-free
Honey, Oat & Almond Protein Pancakes – Vegan / Gluten-free
17
Jun 2018

Honey, Oat & Almond Protein Pancakes – Vegan / Gluten-free

Recipes

When I think of vegan, gluten-free pancakes, I usually think of a dry, stick in your mouth consistency; but these bad-boys couldn’t be further from the stereotype. These Honey, Oat & Almond Protein Pancakes are…

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Honey, Oat & Almond Protein Pancakes – Vegan / Gluten-free

Recipes

When I think of vegan, gluten-free pancakes, I usually think of a dry, stick in your mouth consistency; but these bad-boys couldn’t be further from the stereotype. These Honey, Oat & Almond Protein Pancakes are…

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This Is Exactly How Many Calories You Need To Lose Weight…
16
Jun 2018
This Is Exactly How Many Calories You Need To Lose Weight…

This Is Exactly How Many Calories You Need To Lose Weight…

Nutrition

I know I’m going to get some hate for this, but the term ‘listen to your body’ should be thrown out the window when it comes to weight loss. Why? To lose weight effectively (meaning…

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This Is Exactly How Many Calories You Need To Lose Weight…

Nutrition

I know I’m going to get some hate for this, but the term ‘listen to your body’ should be thrown out the window when it comes to weight loss. Why? To lose weight effectively (meaning…

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